A moment of joy—and no fear—in every bite of cake. There's nothing like a late-morning YouTube break to make you—cringe. Mostly if I need a mental break I watch funny videos of talking parrots or Bernese Mountain Dogs doing Bernese Mountain Dog things. Decorating videos are up there, too. And I’ve had a soft spot for interviews where celebrities eat hot wings, although that may have jumped the shark for me. Today between tasks I ran across a video that caught my eye: The 5 Steps that Transformed My Body & My Life After 55 . I thought, "I can give 10 minutes to this and see if I can learn anything." It was an attractive woman who definitely did not look 75 years old, so maybe there was something to what she had to say. That, and the fact that she had 58,000 followers, made me think she might be onto something. So I clicked.